From rock climbing walls and exercise machines to yoga classes and tennis, we have something for any fitness fan at von Trapp Family Lodge & Resort. Our wellness resort boasts modern equipment mixed with old-fashioned charm—the perfect combination for health and wellness.
To ensure fair access and proper scheduling, any Massage, Tennis Clinics, Private Tennis Lessons, or Yoga classes canceled within 24 hours of the scheduled time will incur the full session charge. We appreciate your understanding and cooperation.Massage is a great way to relax after a tiring workout or trek through the mountains, though we understand if you want to treat yourself to a quiet, revitalizing experience “just because".
Learn MoreThe yoga program at von Trapp Family Lodge & Resort aims to provide you with custom, quality yoga instruction. Through careful attention to your body, we teach principles and techniques that cultivate body awareness, demonstrate proper alignment, promote muscular strength and flexibility, use breath for concentration and relaxation, and improve the quality of your energy.
Yoga now occurs indoors in our Yoga Room at the Fitness Center. Call us today for more information at 802-253-5722.
Check in at the Fitness Center front desk 15 minutes before your yoga class and get a yoga mat, 2 blocks and a towel. After class, return mat, blocks and towel to the FC front desk.
We ask that you arrive 10 minutes early for your class!
To ensure fair access and proper scheduling, any Yoga or Fitness classes canceled within 24 hours of the scheduled time will incur the full session charge. We appreciate your understanding and cooperation.
Punch cards are available for purchase for guests and locals. Privates are available, inquire at the Fitness Center 802-253-5722. Great for bachelorette parties in Stowe!
We also offer yoga and meditation privates for individuals or groups. Are you planning a family gathering or special event? Would you like to work one-on-one with one of our talented teachers? We are happy to design a special class for you.
This yoga class is designed to maximize your total body health and function by targeting strength in smaller muscle groups that help balance and optimize your biomechanics while further improving mobility through gentle stretching. The class utilizes balance training, breathing techniques, resistance bands and light weights as well as traditional yoga props to achieve the desired goals.
To ensure fair access and proper scheduling any Fitness or Yoga classes canceled within 24 hours of the scheduled time will incur the full session charge. We appreciate your understanding and cooperation.
Wind down at the end of the day as the sun begins to set over the Nebraska Valley. We meet on the stage in the Meadow to practice yoga in this most beautiful setting.
To ensure fair access and proper scheduling, any Yoga or Fitness classes canceled within 24 hours of the scheduled time will incur the full session charge. We appreciate your understanding and cooperation.
During the spring and summer months, you can enjoy our outdoor pool with amazing views of the Worcester Range. It is heated for your comfort. Outdoor Pool Closing September 29, 2024
*All children under 16 must be accompanied by a parent or guardian.
Sharpen your tennis skills with one of our tennis clinics.
Clinic Schedule
Monday, Wednesday and Friday - 5pm - 6pm
Tuesday and Thursday - 9am - 10am
To ensure fair access and proper scheduling, any Tennis Clinics canceled within 24 hours of the scheduled time will incur the full session charge. We appreciate your understanding and cooperation.
Start your day with guided meditation designed to foster deep relaxation and well being. Release tension and cultivate inner calm. All are welcome, from brand new to experienced practitioners.
To ensure fair access and proper scheduling, any Yoga or Fitness classes canceled within 24 hours of the scheduled time will incur the full session charge. We appreciate your understanding and cooperation.
von Trapp Family Lodge & Resort’s Fitness Center, just steps from the Main Lodge, lets you be as active as you want to be. Work up a sweat in an exercise or yoga class and then relax with a soak in our outdoor hot tub or with a soothing massage.
Our Fitness Center features updated equipment, an indoor pool, pickle ball court, tennis courts, outdoor pool, a sauna, rock-climbing wall, three spacious massage rooms, separate rooms for yoga and other classes, and separate men’s and women’s locker rooms as well as a family changing room. The Fitness Center is also the home of our Mountain Kid’s Club.
Our state of the art gym and cardio rooms are able for your enjoyment with capacity restrictions in place.
Hours of operation are from 8:00 am to 9:00 pm daily.
To ensure fair access and proper scheduling, any Massage, Tennis Clinics, Private Tennis Lessons, or Yoga classes canceled within 24 hours of the scheduled time will incur the full session charge. We appreciate your understanding and cooperation.
For any questions about current Fitness Center offerings, please contact the Fitness Center directly at 802-253-5722 during operating hours.
Our outdoor hot tub is the perfect place to soothe your aches from working out or hiking. The hot tub has room for 8 people and is surrounded by heated slate, so your feet are never cold, even in the winter!
There’s plenty of room for floating and swimming in our large indoor pool, which is unquestionably the center of the Fitness Center. The pool measures 60’ x 25’ and features a connected wading area.
*All children under 16 must be accompanied by a parent.
The indoor Pool will be closed for maintenance from June 30 for 6 weeks. The heated outdoor pool and hot tub will be available for use on these dates.Relax and sweat it out in one of our rejuvenating saunas. Set the perfect temperature and get ready to melt away all those aches and pains from your adventuring in Stowe.
Dare to reach the top of our professional rock-climbing wall at von Trapp Family Lodge & Resort. Our Wellness Center features an exciting indoor all for climbing during any weather.
Our 30-foot climbing wall is located in the fitness center. We provide climbing shoes and harnesses, and staff will help you belay on the wall. We charge $10 for children under 16 and $15 for guests over the age of 16. Make an appointment to climb in person at the Fitness Center or call us at 802-253-5722.
