From rock climbing walls and exercise machines to yoga classes and tennis, we have something for any fitness fan at von Trapp Family Lodge & Resort. Our wellness resort boasts modern equipment mixed with old-fashioned charm—the perfect combination for health and wellness.
To ensure fair access and proper scheduling, any Massage, Tennis Clinics, Private Tennis Lessons, or Yoga classes canceled within 24 hours of the scheduled time will incur the full session charge. We appreciate your understanding and cooperation.
We also offer fitness class punch cards for those looking to try out many of our classes while here. They expire one year from the date of purchase, and you may purchase one through any of the classes below.
Massage is a great way to relax after a tiring workout or trek through the mountains, though we understand if you want to treat yourself to a quiet, revitalizing experience “just because".
Learn MoreThe yoga program at von Trapp Family Lodge & Resort aims to provide you with custom, quality yoga instruction. Through careful attention to your body, we teach principles and techniques that cultivate body awareness, demonstrate proper alignment, promote muscular strength and flexibility, use breath for concentration and relaxation, and improve the quality of your energy.
Yoga is now outside on our Concert stage, weather permitting. If not outside, we will be in our Fitness Center yoga studio. Call us today for more information at 802-253-5722.
Check in at the Fitness Center front desk 15 minutes before your yoga class and get a yoga mat, 2 blocks and a towel. After class, return mat, blocks and towel to the FC front desk.
We ask that you arrive 10 minutes early for your class!
To ensure fair access and proper scheduling, any Yoga or Fitness classes canceled within 24 hours of the scheduled time will incur the full session charge. We appreciate your understanding and cooperation.
Punch cards are available for purchase for guests and locals. Privates are available, inquire at the Fitness Center 802-253-5722. Great for bachelorette parties in Stowe!
We also offer yoga and meditation privates for individuals or groups. Are you planning a family gathering or special event? Would you like to work one-on-one with one of our talented teachers? We are happy to design a special class for you.
Join us to bring your body, mind, and heart together through gentle, slow, and mindful movement. Feel your body grow more spacious, and discover ease and balance as you move and breathe.
This class is held in the Fitness Center Yoga Studio.
Guided meditation at sunset, designed to promote deep relaxation and a sense of well-being. Release tension, restore balance, cultivate inner peace. All levels, from first-time meditators to experienced practitioners.
Meet your instructor at the Fitness Center front desk at 6:50 PM and you will walk to your outdoor meditation spot (weather permitting).
To ensure fair access and proper scheduling, any Yoga or Fitness classes canceled within 24 hours of the scheduled time will incur the full session charge. We appreciate your understanding and cooperation.
Private yoga and meditation sessions (or a combination) are available for individuals and groups. One of our talented instructors will design a session to meet your specific needs and requests. If you are recovering from an injury and want one-on-one guidance or are brand new to yoga, let us create a session for you. Also, these sessions are great for bachelorette parties, family and friend reunions, or any special event! Inquire at the Fitness Center for availability and pricing.
Email for AvailabilityDuring the spring and summer months, you can enjoy our outdoor pool with amazing views of the Worcester Range. It is heated for your comfort.
*All children under 16 must be accompanied by a parent or guardian.
Sharpen your tennis skills with one of our tennis clinics.
Clinic Schedule
Monday, Wednesday and Friday - 5pm - 6pm
Tuesday and Thursday - 9am - 10am
To ensure fair access and proper scheduling, any Tennis Clinics canceled within 24 hours of the scheduled time will incur the full session charge. We appreciate your understanding and cooperation.
von Trapp Family Lodge & Resort’s Fitness Center, just steps from the Main Lodge, lets you be as active as you want to be. Work up a sweat in an exercise or yoga class and then relax with a soak in our outdoor hot tub or with a soothing massage.
Our Fitness Center features updated equipment, an indoor pool, pickle ball court, tennis courts, outdoor pool, a sauna, rock-climbing wall, three spacious massage rooms, separate rooms for yoga and other classes, and separate men’s and women’s locker rooms as well as a family changing room. The Fitness Center is also the home of our Mountain Kid’s Club.
Our state of the art gym and cardio rooms are able for your enjoyment with capacity restrictions in place.
Hours of operation are from 7:00 am to 9:00 pm daily.
To ensure fair access and proper scheduling, any Massage, Tennis Clinics, Private Tennis Lessons, or Yoga classes canceled within 24 hours of the scheduled time will incur the full session charge. We appreciate your understanding and cooperation.
For any questions about current Fitness Center offerings, please contact the Fitness Center directly at 802-253-5722 during operating hours.
Our outdoor hot tub is the perfect place to soothe your aches from working out or hiking. The hot tub has room for 8 people and is surrounded by heated slate, so your feet are never cold, even in the winter!
There’s plenty of room for floating and swimming in our large indoor pool, which is unquestionably the center of the Fitness Center. The pool measures 60’ x 25’ and features a connected wading area.
*All children under 16 must be accompanied by a parent.
Relax and sweat it out in one of our rejuvenating saunas. Set the perfect temperature and get ready to melt away all those aches and pains from your adventuring in Stowe.
Dare to reach the top of our professional rock-climbing wall at von Trapp Family Lodge & Resort. Our Wellness Center features an exciting indoor all for climbing during any weather.
Our 30-foot climbing wall is located in the fitness center. We provide climbing shoes and harnesses, and staff will help you belay on the wall. We charge $20 for children under 16 and $25 for guests over the age of 16. Make an appointment to climb in person at the Fitness Center or call us at 802-253-5722.
Schedule: 12:30pm- 2pm - Tues and Thurs
Pickleball is a paddle sport that combines elements from badminton, tennis, and table tennis. In this game, two or four players use solid paddles to hit a perforated ball, similar to a wiffle ball, over a net.
Clinics are Tues & Thurs. Sign up required 24 hours in advance at our Fitness Center x-5722. Please arrive 10 minutes prior to start of clinic. 2-person minimum
Pickleball clinic $35 pp and paddles are $5 per person or you can bring your own.
If you would like one-on-one instruction our tennis instructor Ryan will be happy to offer you private lessons. The following rates would apply:
Adults - $80 per hour
Juniors - $80 per hour
Additional players $20 per hour
For further information or to reserve for one of these clinics, please call our Fitness Center at x-5722 or feel free to stop by in person.
Pickleball paddles are $5 per person at the Fitness Center for resort guests.
Designed to target the body's connective tissues and fascia through long-held, passive floor poses. By settling into stillness, you will cultivate mindful awareness while encouraging flexibility and a calm nervous system.
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